Brazil nuts are known as “selenium bombs” and are consumed as a natural dietary supplement. However, they do not only contain this essential nutrient, but also traces of potentially problematic metals like barium and radioactive radium. Researchers at the Helmholtz-Zentrum Dresden-Rossendorf (HZDR) and the VKTA – Radiation Protection, Analytics & Disposal Rossendorf Inc. have now conducted the first systematic study on the amounts of these elements that could actually enter the body during the digestive process. The team has some good news for lovers of the nut-like seed (DOI: 10.3390/ijms26178312).