School Closures Led to More Sleep and Better Quality of Life for Adolescents

The school closures in spring 2020 had a negative effect on the health and well-being of many young people. But homeschooling also had a positive flipside: Thanks to sleeping longer in the morning, many teenagers reported improved health and health-related quality of life. The study authors from the University of Zurich therefore believe school days should begin later in the morning.

Quelle: IDW Informationsdienst Wissenschaft