Intensive lifestyle intervention with plenty of exercise helps people with prediabetes improve their blood glucose levels over a period of years and thus delay or even prevent type 2 diabetes. In particular, individuals with prediabetes at highest risk benefited from intensive lifestyle intervention. This is shown by the evaluation of the Prediabetes Lifestyle Intervention Study (PLIS) of the German Center for Diabetes Research (DZD), which was conducted at 8 sites of the center throughout Germany. The results have been published in the journal ‘Diabetes’.