Short, intensive training improves children’s health

Many children don’t get enough exercise and as a result often have health problems such as being overweight and having high blood pressure. A research team from Martin Luther University Halle-Wittenberg (MLU) and the Medical School Berlin (MSB) has found that simple methods can be used to combat this. They integrated high-intensity interval training (HIIT) into standard physical education and observed improvements in children’s health within a very short period of time.

Quelle: IDW Informationsdienst Wissenschaft