Study: Sleep quality influences performance more than sleep quantity

A healthy, low-fat diet and undisturbed sleep play an important role in remaining fit and full of energy during the day. Sleep quantity, on the other hand, is of less importance. This is the finding of a recently published study in the journal „Health Behavior & Policy Review,“ which was conducted at Jacobs University Bremen. (Mehr in: Pressemitteilungen – idw – Informationsdienst Wissenschaft)