Halting the aging process – and defining it

At the latest at the age of 30, everything starts to go downhill. For most people, this is when their brain starts to shrink in volume. That’s the bad news, the good news is that this aging process can be stopped by means of targeted training, movement and physical activity. “Everyone has the capability of maintaining their brain function as long as they are physically healthy,” says Dr. Ben Godde, Professor of Neuroscience at Jacobs University in Bremen. (Mehr in: Pressemitteilungen – idw – Informationsdienst Wissenschaft)